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The Mediterranean diet is one of the most popular plant based diets as it is a very well balanced diet with fish , beans, legumes, soy and more. Staying away from foods like animal products, honey, cheese and meat. With a good exercise plan and a good diet chances of getting cancer are lowered or if fighting cancer you will be giving your body a good chance. By having an effective diet and exercises, it can help with chemotherapy. It can help your body during chemotherapy and help with the effectiveness of it. Another positive side effect of exercise is that it may help kill cancer cells because it helps your immune system fight off the cancer. Exercise can even help with depression and fatigue while during treatment. There are plenty of benefits to exercising and eating well during cancer or just in general.